Support & FAQ
We’re here to support you every step of the way. Explore answers to common questions below, and feel free to reach out directly via WhatsApp, email, or schedule a call via Calendly, we’d love to hear from you.
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Questions Answered
The best diet is to eat light vegetarian food for 3 days before and after the Ayahuasca ceremony, with moderate-low levels of salt, sugar and fat. Raw food on the day of ceremony is most recommended.
Most important are NO PORK AND NO ALCOHOL.
The guidelines are:
Ensure you are well hydrated, but please avoid drinking too much water directly before or during Ayahuasca ceremonies.
NO red/heavy meats
NO strong alcohol, beer, wine
NO fermented or non fresh foods, cheese, miso, tofu or other fermented soy products, dried fruits, tamari or soy sauce, sauerkraut, pickled foods, protein extracts, processed or smoked meat products, yeast/brewers yeast
Moderate consumption of salt and sugar/honey – 3 days before and after.
In our Community, we deeply honor the menstrual cycle as a time of immense power and spiritual connection for women. During this lunar period, women are believed to be profoundly connected to the spirits, undergoing a process of cleansing and renewal. For these significant reasons, and to maintain the energetic integrity of our sacred space, women who are menstruating are not permitted to participate in ceremony. This is also due to the potential for adverse reactions when certain traditional medicines are used during this time.
We kindly ask that you plan your retreat dates mindful of your cycle. If your cycle begins unexpectedly early, you will be moved to a separate building for your safety and the well-being of others in ceremony. We will continue to care for you and offer other supportive therapies where possible. Our traditions view the menstrual cycle not as impure, but as sacred medicine—a powerful expression of the female connection to the universe’s rhythms. To understand more, read this blog post.
Upon confirmation of your booking, Camino al Sol will provide you with all necessary travel details. This includes guidance on:
Packing List: A comprehensive guide on what to bring, including comfortable clothing, personal toiletries, a journal, a headlamp, and appropriate footwear for our natural environment. Our team will be in touch regularly to ensure a smooth and stress-free arrival.”
Flights: Booking your flight to [Nearest International Airport, e.g., El Dorado International Airport (BOG) in Bogotá or José María Córdova International Airport (MDE) in Medellín].
Airport Transfer: Information regarding our arranged pick-up service from [Specific meeting point/airport] directly to our serene retreat center in the Andes.
Visa & Entry: Any specific visa requirements for your nationality traveling to Colombia.
We offer several convenient payment options to accommodate your preferences:
Cash: We accept payments in Colombian Pesos (COP), US Dollars (USD), or Euros (EUR). ATMs are available nearby in El Retiro or at Medellín International Airport (MDE). Look for the green Servibanca ATMs, which allow withdrawals of up to 2,000,000 COP per transaction.
Bank Transfers: You can also make direct bank deposits to our local USD or Euro accounts.
Online Transfers: We accept payments via Wise (formerly TransferWise) or Revolut.
Cryptocurrency: Bitcoin payments and other cryptocurrencies are also welcome.
Feel free to choose the option that suits you best, and contact us if you need additional assistance.
Ayahuasca is safe when approached responsibly and under expert supervision. At Camino al Sol, we prioritize your safety through comprehensive medical screenings conducted by professional health advisors. Participants complete a thorough health assessment, including medication and mental health history. Our ceremonies are guided by experienced indigenous Taitas with decades of experience, and our support staff are trained to manage any challenging experiences safely and compassionately.
Supportive Environment: We maintain a ratio of [X] facilitators per participant to ensure individual attention and support during ceremonies. We are dedicated to creating a safe, respectful, and contained space for your profound journey.
Comprehensive Screening: All participants undergo a thorough medical and psychological screening process before acceptance to ensure ayahuasca is appropriate for them.
Experienced Team: Our ceremonies are led by highly experienced and respected shamans and facilitators with years of deep knowledge of the medicine and participant care.
Medical Support: [Mention if you have trained first-aid personnel, nurses, or doctors on-site/on-call, e.g., ‘We have trained first-aid personnel on-site throughout the retreat.’]
Ethical Sourcing: Our ayahuasca is respectfully and sustainably sourced from indigenous communities with deep ancestral traditions, ensuring its purity and potency.
Upon confirmation of your booking, our team will send you a comprehensive welcome package with all necessary travel details. To help you plan, here are the key things to consider:
Packing List: We recommend packing light and comfortable clothing suitable for layering, as the mountain climate can be cool in the evenings. Essential items include a rain jacket, comfortable walking shoes or boots, a headlamp or flashlight, a reusable water bottle, personal toiletries, and a journal for reflection.Flights &
Arrival: You should book your flight to José María Córdova International Airport (MDE) in Medellín. Our standard retreat package includes an airport transfer, and we will coordinate with you to arrange a pick-up time to bring you directly to our retreat center.
Visa & Entry: Colombia allows tourists from many countries to enter without a visa for up to 90 days. However, we strongly recommend you check the specific visa requirements for your nationality well in advance of your travel dates.
Digital Detox: To get the most out of your experience, we encourage you to begin a “digital detox” a few days before you arrive by minimizing screen time and social media use. This helps prepare your mind for the deep introspective work ahead.
Our team will be in touch with you regularly after you book and we’re available to answer any questions you might have to ensure your arrival is smooth and stress-free.
While each day offers a unique rhythm, a typical day at Camino al Sol is designed to maximize your introspection and integration:
Food: All meals are delicious, plant-based, and prepared with fresh, local ingredients, which supports your body’s processes. This rhythm ensures a balance between ceremony, personal introspection, and community support.
Mornings: These typically begin with a light, nutritious breakfast, followed by quiet reflection, guided meditations, or gentle movement (e.g., yoga, stretching, hiking).
Afternoons: These may include integration workshops, circles of word, educational talks on ancestral wisdom, time for personal reflection, or nature walks through the stunning Andean landscape.
Evenings: the circles of word are held before our sacred ayahuasca ceremonies begin on Fridays, Saturdays, and Sundays, followed by a rest period to process the information and sleep the following morning.
The journey doesn’t end with the ceremonies; true transformation happens through integration. Camino al Sol is committed to supporting your insights long after you leave:
Post-Retreat Integration Workshops: Structured sessions designed to help you process your experiences, understand their meaning, and translate your discoveries into practical steps for daily life.
Tools & Practices: We provide actionable tools and techniques for continued self-reflection, mindfulness, and grounding.
Community Connection: Opportunities to connect with fellow participants and foster a supportive network for ongoing growth.
Mention any specific follow-up, e.g., ‘access to online resources,’ ‘a follow-up call with a facilitator.’] Our goal is to empower you to embody your purpose and create lasting, positive change.”
Ayahuasca, also locally known in Colombia as Yagé, is a sacred plant medicine traditionally brewed from the vine Banisteriopsis caapi and leaves from Psychotria viridis. This traditional preparation is deeply respected among Colombian indigenous communities, particularly by the Inga and Siona peoples, who have used it for centuries in spiritual ceremonies for healing, clarity, and personal growth.
Opening Circle: Introduction and intention setting.
• Medicine Intake: Guided by the Taita, each participant receives Yagé.
• Ceremony Experience: Participants rest in a meditative state while the Taita sings traditional chants (icaros), creating a safe ceremonial space.
• Support & Guidance: Facilitators provide emotional support and safety monitoring.
• Closing Ceremony: Participants share insights in a supportive circle, promoting integration.
Choosing Camino al Sol means selecting authenticity, safety, and transformative potential. Our retreats stand out due to:
• Experienced Indigenous Taitas: Deeply rooted in genuine Colombian traditions.
• Safety & Trust: Comprehensive medical screening and rigorous safety protocols.
• Ethical Commitment: Sustainable practices, respect for indigenous communities, and genuine cultural exchange.
• Holistic Approach: Yoga, meditation, and nature immersion to complement your Ayahuasca experience.
• Tranquil Location: Beautiful, serene retreat center in El Retiro, Antioquia.
Contacts & Social Media
Whatsapp: +573104430683
Email : booking@caminoalsol.com
Instagram: @caminoalsolmedellin
Facebook: @fundacioncaminoalsol