Support & FAQ
We’re here to support you every step of the way. Explore answers to common questions below, and feel free to reach out directly via WhatsApp, email, or schedule a call via Calendly, we’d love to hear from you.
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Questions Answered
The ideal diet before and after an Ayahuasca (Yagé) ceremony is light, plant-based, and easy to digest. Eat vegetarian meals with low salt, sugar, and fat for at least 3 days before and after your retreat. On the day of ceremony, raw fruits and vegetables are best.
Avoid completely: pork, alcohol, red or heavy meats, fermented foods (cheese, miso, soy sauce, sauerkraut), smoked or processed meats, yeast, and dried fruits.
Stay well-hydrated but avoid excessive water intake directly before or during ceremony.
If you want to learn more you can read our blog post that goes deeper into the ayahuasca diet recommendations.
In our tradition, the menstrual cycle is considered a sacred time of deep spiritual connection. Women who are menstruating do not participate in Ayahuasca ceremonies, both for energetic reasons and to avoid possible adverse reactions with traditional medicines.
We recommend planning retreat dates around your cycle. If your period starts unexpectedly, you’ll be moved to a separate space and offered alternative supportive therapies. This is a gesture of respect, not exclusion.
After booking, you’ll receive a welcome package with all details, including:
- Packing list: comfortable clothing, toiletries, journal, headlamp, suitable shoes.
- Flights: fly into Medellín (MDE) or Bogotá (BOG).
- Airport transfer: we arrange pick-up to bring you to the retreat.
- Visa: most nationalities can stay in Colombia visa-free for 90 days; check before traveling.
We accept COP, USD, and EUR in cash, as well as bank transfers, Wise/Revolut, and cryptocurrency. ATMs are available in El Retiro and at Medellín Airport. Choose the option that works best for you and contact us for details.
We prioritise safety with medical screenings, experienced shamans, and trained support staff. Each participant completes a health questionnaire before acceptance. Ceremonies maintain a high facilitator-to-participant ratio, and we have first-aid-trained personnel on-site. Ayahuasca is sourced ethically from indigenous communities to ensure purity and respect for tradition.
After booking, we’ll send a welcome package with packing tips, climate advice, and travel logistics. Arrive at Medellín Airport (MDE); our retreat package includes transfer. Begin a “digital detox” before arriving for deeper connection.
Mornings start with a light breakfast, followed by meditation, gentle movement, or nature walks. Afternoons include integration circles, ancestral wisdom talks, or personal reflection. Evenings host the Ayahuasca ceremony or quiet rest, depending on the day. Meals are plant-based and locally sourced.
We offer post-retreat integration workshops, tools for mindfulness and grounding, and connections to our community for ongoing support. Optional follow-up calls or online resources help you apply insights in daily life.
They’re the same medicine—different names and spellings. In Colombia, the local term is Yagé. “Iowaska” is a common phonetic variation.
A ceremony includes an opening circle, guided medicine intake, songs (icaros), and personal reflection. Trained facilitators support participants throughout, ending with a closing sharing circle.
We combine authenticity, safety, and a serene environment in El Retiro, Antioquia. Ceremonies are guided by indigenous Taitas with decades of experience, supported by ethical sourcing and sustainable practices.
Yes. Ayahuasca (Yagé) is legal in Colombia when used in traditional, ceremonial contexts led by recognized indigenous practitioners.
Light, breathable clothing, layers for cool evenings, rain jacket, headlamp, reusable water bottle, sandals, journal, and any personal comfort items.
Absolutely. Many of our guests are first-timers. We provide detailed preparation guidance, personal support, and a safe, caring environment throughout your journey.
El Retiro has a mild mountain climate year-round: warm days (20–24°C / 68–75°F) and cooler evenings (10–14°C / 50–57°F). Rain showers are common, especially in afternoons.
Contacts & Social Media
Whatsapp: +573104430683
Email : booking@caminoalsol.com
Instagram: @caminoalsolmedellin
Facebook: @fundacioncaminoalsol